'Benefits and importance of exercise| Exercise karne ke fayde in hindi | V R Fit'

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'In this video, I’ve shown 7 important benefits and importance of exercising that I observed and I experienced through my fitness journey and I hope these 7 benefits (physical, mental and overall) on our body will encourage you and motivate you towards your own fitness journey as well. I’ve discussed how exercise helps us to control our weight, how exercise affects our sleep, how regular physical activity prevent us from diseases  and improves our health, how exercise affects our mood, how workouts control our addiction and I’ve also explained how doing exercise/workout/physical activity can be fun. These are the 7 reasons I found which keeps me motivated and committed to perform regular exercises in my daily schedule and I hope sharing this with you might encourage you for the same. I’ve also suggested few tips which I feel is good, let me know in the comment section your views/benefits as well. This video is a combination of Hindi / English language since this can be easily understood by the people living in India and I hope my channel and videos proves to add value to Indian Fitness community and also people who wants to get fit, transform themselves and be a part of fit India family. Watch my channel introduction video: https://www.youtube.com/watch?v=Vm9KdCsYtTI&t=16s   Do not forget to subscribe to my channel, I upload videos every Tuesday.  Thank You.' 

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